{"id":218,"date":"2015-02-08T07:38:00","date_gmt":"2015-02-08T07:38:00","guid":{"rendered":"http:\/\/www.colonial-manor.com\/blog\/?p=218"},"modified":"2017-09-13T23:26:44","modified_gmt":"2017-09-13T23:26:44","slug":"want-to-be-healthier-in-your-van-nuys-apartment-workout-with-your-spouse","status":"publish","type":"post","link":"https:\/\/www.colonial-manor.com\/blog\/2015\/02\/08\/want-to-be-healthier-in-your-van-nuys-apartment-workout-with-your-spouse\/","title":{"rendered":"Want to Be Healthier in Your Van Nuys Apartment? Workout with Your Spouse"},"content":{"rendered":"

If you are looking to lose weight and keep those 2015 New Years resolutions going, the best way to reach your goal is by working out with your spouse or partner. A recent study conducted by researchers at the University College at London found that couples who started working out or implementing a positive lifestyle change together had a higher success rate than those that tried on their own.<\/p>\n

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The study was highlight with an article by CNN and took data from 4,000 married and unmarried couples who lived together. “Having someone” to encourage and support you is a powerful tool, researchers mentioned in the study. So next time you go out for a jog, take your significant other with you.<\/p>\n","protected":false},"excerpt":{"rendered":"